IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
BALANCE & CORE CHAIR YOGA SERIES
Improve your Posture, Balance & Core Strength in this six-week series.
Thursdays - 10:15am - 11:15am
Sept. 11, 18, 25, Oct. 2, 9, 16
$120 + HST
*In person - Limited to 12
**Online - Unlimited
Register Now (Live) Register Now (Online)
Join Florence for her
ANTI-SITTING RESTORATIVE YOGA ROLL WORKSHOP
Explore how Restorative Yoga - with gentle poses, movements, foam rollers & props help offset the side effects of too much sitting
Saturday Sept. 13 (1:00pm-2:30pm)
OR
Saturday, Oct. 4 (1:00pm-2:30pm)
$39 + HST
*In-person only - Limited to 10
REGISTER NOW (OCT.4)
Join Florence for her
Strengthening Chair Yoga Series
Weight Training for Well-Being & Longevity
Thursdays - 11:30am to 12:30pm
Sept. 11, 18, 25, Oct. 2, 9, 16
$120 + HST
*In person - Limited to 12
**On line - Unlimited
REGISTER NOW (LIVE) REGISTER NOW (ONLINE)

FREE MEDITATION

Held at 8am Sunday and Wednesday: Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed